{"id":10149,"date":"2020-09-14T10:12:39","date_gmt":"2020-09-14T08:12:39","guid":{"rendered":"https:\/\/www.buffiduberman.com\/?p=10149"},"modified":"2020-09-14T10:12:39","modified_gmt":"2020-09-14T08:12:39","slug":"my-favorite-english-expression-say-this-out-loud-when-things-get-overwhelming","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/my-favorite-english-expression-say-this-out-loud-when-things-get-overwhelming\/","title":{"rendered":"My favorite English expression &#8211; say this out loud when things get overwhelming!"},"content":{"rendered":"<p>Hello!<\/p>\n<p>This is one of my favorite expressions in English.<br \/>\nI literally say it out loud every day.<br \/>\nSometimes while dancing in my kitchen.<\/p>\n<p>I&#8217;m expanding my team and my first question was &#8216;What brings you joy and how can we increase that when you join my team?&#8217; Then I followed up with &#8216;What can I do to help you love your life even more?&#8217;<\/p>\n<p>She was shocked but this is how I am. I&#8217;m used to people being surprised that I start with joy and gratitude right away. This is how I conduct interviews with all my team members. And this is why I have a stellar team.<\/p>\n<p>My team brings me joy, balance, and sanity.<br \/>\nJoy first. Joy is always first. So grateful!<\/p>\n<p>The next time you feel overwhelmed, think of (or even better, WRITE IT DOWN &#8211; thoughts become building blocks when they are written down.) 5 things you are grateful for. Waking up indoors and knowing that you can have a meal today are 2 good ones to start with. Keep it simple and clear. Before you know it, you might have filled a whole page!<\/p>\n<p>Print this out and hang it up where you need to see it.<br \/>\nThings can get very horrible very fast.<br \/>\nWe are in the middle of a social, economic, medical and humanitarian crisis. And we are bombarded with reminders of this several times a day.<\/p>\n<p>Let&#8217;s try to find goodness and magic where we can.<br \/>\nDon&#8217;t give up looking. It&#8217;s there.<\/p>\n<p>It&#8217;s not WHERE you look. It&#8217;s HOW.<br \/>\nWhat are you grateful for today?<br \/>\nI&#8217;m grateful that you read this!<br \/>\nThank you darling and see you next week!<\/p>\n<p>Liefs,<br \/>\nBuffi<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello! This is one of my favorite expressions in English. I literally say it out loud every day. Sometimes while dancing in my kitchen. I&#8217;m expanding my team and my first question was &#8216;What brings you joy and how can we increase that when you join my team?&#8217; Then I followed up with &#8216;What can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My favorite English expression - say this out loud when things get overwhelming! - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/my-favorite-english-expression-say-this-out-loud-when-things-get-overwhelming\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My favorite English expression - say this out loud when things get overwhelming! - Buffi Duberman\" \/>\n<meta property=\"og:description\" content=\"Hello! This is one of my favorite expressions in English. I literally say it out loud every day. Sometimes while dancing in my kitchen. 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