{"id":14530,"date":"2023-07-24T09:00:41","date_gmt":"2023-07-24T07:00:41","guid":{"rendered":"https:\/\/buffiduberman.com\/?p=14530"},"modified":"2023-07-13T15:00:21","modified_gmt":"2023-07-13T13:00:21","slug":"every-time-i-work-out-im-reminded-of-this","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/every-time-i-work-out-im-reminded-of-this\/","title":{"rendered":"Every time I work out, I\u2019m reminded of this."},"content":{"rendered":"<p>A reminder for you on this happy Monday.<\/p>\n\n\n\n<p>COMPARISON IS THE THIEF OF JOY.<\/p>\n\n\n\n<p>Life, to me, is like going to the gym.<\/p>\n\n\n\n<p>You can either compare yourself to the person who used that machine before you, and say to yourself, as you lower the weight to a level you are comfortable with, &#8216;Wow, I could never get that strong!&#8217;,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"291\" height=\"188\" src=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072401.png\" alt=\"\" class=\"wp-image-14531\" srcset=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072401.png 291w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072401-18x12.png 18w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/figure>\n\n\n\n<p>or\u2026You can focus on your own progress and marvel at what you have achieved so far. Here\u2019s my gym progress sheet. I started last year, and I try to use these machines 2 or 3 times a week. I\u2019m 55 in August. I love the feeling I get AFTER working out haha! And this is what I focus on. These small steps are steps in the right direction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"254\" height=\"189\" src=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072402.png\" alt=\"\" class=\"wp-image-14532\" srcset=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072402.png 254w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/NL2023072402-16x12.png 16w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/figure>\n\n\n\n<p>Communication is the same game.<\/p>\n\n\n\n<p>You can either compare yourself to others who (you feel) speak or write really really well, and think &#8216;Oh, I could never do that! My English is horrible!&#8217; or you could take that fear and doubt and comparison and put all that energy into ACTION, by taking small, sustainable steps that will help you reach your goal.<\/p>\n\n\n\n<p>That&#8217;s why my <a href=\"https:\/\/buffiduberman.com\/nl\/great-in-8\/\">Great in 8 program<\/a> is 8 weeks long. It takes time not only to learn new things, but to unlearn old habits, and transform your mindset. It&#8217;s the only coaching program I have that combines your message with your mindset.<\/p>\n\n\n\n<p>If you&#8217;d like to work with a coach with over 30 years of experience, who has helped over <a href=\"https:\/\/buffiduberman.com\/nl\/testimonials\/\">10,000 clients<\/a> transform how they communicate in English (so that they can just focus on doing what they love instead of worrying how they sound\u2026), I welcome you to join me in a <a href=\"https:\/\/calendly.com\/buffiduberman\/english-coaching-intake-call?month=2023-07\">free intake call<\/a> to see if it&#8217;s a good match.<\/p>\n\n\n\n<p>Imagine walking into the boardroom and knowing it will never be a bored room. Think of how magnetic your website and mails could be with all the new vocabulary you&#8217;ll be learning. Suppose you discovered the joy of presenting and you (and your audience!) didn&#8217;t want it to end.<\/p>\n\n\n\n<p>This is what we do. <a href=\"https:\/\/buffiduberman.com\/nl\/great-in-8\/\">Great in 8<\/a> is the last program I&#8217;ll be doing this year, and I don&#8217;t think I&#8217;ll be doing it again due to global projects in 2024. It&#8217;s 8 weeks of group and personal coaching, 2 live days, 6 months access to <a href=\"https:\/\/buffiduberman.com\/nl\/communication-nation\/\">Communication Nation<\/a> and my Great in 8 Educational Database, and so much more.<\/p>\n\n\n\n<p>We start in September, and I have just a couple of spots left!<\/p>\n\n\n\n<p>Are you ready to stop the comparison and start true progress? I am if you are!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/buffiduberman.com\/nl\/great-in-8\/\">Click HERE to grab your free intake call!<\/a><\/p>\n\n\n\n<p>Liefs,<br>Buffi<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2000\" height=\"995\" src=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-2000x995.png\" alt=\"\" class=\"wp-image-14535\" srcset=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-2000x995.png 2000w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-300x149.png 300w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-768x382.png 768w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-1536x764.png 1536w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-2048x1019.png 2048w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-18x9.png 18w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2023\/07\/Footer-Nieuwsbrief-600x299.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A reminder for you on this happy Monday. COMPARISON IS THE THIEF OF JOY. Life, to me, is like going to the gym. You can either compare yourself to the person who used that machine before you, and say to yourself, as you lower the weight to a level you are comfortable with, &#8216;Wow, I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-14530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Every time I work out, I\u2019m reminded of this. - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/every-time-i-work-out-im-reminded-of-this\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Every time I work out, I\u2019m reminded of this. - Buffi Duberman\" \/>\n<meta property=\"og:description\" content=\"A reminder for you on this happy Monday. 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