{"id":15543,"date":"2024-03-11T09:44:58","date_gmt":"2024-03-11T08:44:58","guid":{"rendered":"https:\/\/buffiduberman.com\/?p=15543"},"modified":"2024-03-11T09:44:59","modified_gmt":"2024-03-11T08:44:59","slug":"change-1-word-and-change-the-game","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/change-1-word-and-change-the-game\/","title":{"rendered":"Change 1 word and change the game"},"content":{"rendered":"

Ever feel nervous before giving a presentation?<\/p>\n\n\n\n

Or get the jitters just before you walk into a job interview?<\/p>\n\n\n\n

Or\u2026before you go on a rollercoaster?<\/p>\n\n\n\n

Or even ask the love of your life to marry you? ( I did this myself 26 years ago – we celebrate our 25-year anniversary this spring!)<\/p>\n\n\n\n

Well, fun fact alert! <\/p>\n\n\n\n

Did you know that your body does not know the difference between being nervous and being excited? Physiologically, it\u2019s the same thing.<\/p>\n\n\n\n

Whether you\u2019re going on a rollercoaster, asking the love of your life to marry you, going in for a job interview or assessment, just before you win an award\u2026.it\u2019s all the same<\/strong> in your body. <\/p>\n\n\n\n

Some, or all of these things might start to happen: <\/p>\n\n\n\n

*your mouth gets dry<\/p>\n\n\n\n

*you start shaking<\/p>\n\n\n\n

*you stutter<\/p>\n\n\n\n

*you perspire<\/p>\n\n\n\n

*your knees get weak<\/p>\n\n\n\n

*butterflies in your stomach\u2026etc.<\/p>\n\n\n\n

But guess what? If you TELL yourself that you are actually really excited<\/strong> and not nervous, your body will relax a bit more and think \u2018Oh, yeah! Something totally cool is happening! YEAH for this!\u2019 <\/em><\/p>\n\n\n\n

So the next time you think \u2018OMG, I am so nervous about (Big Scary Thing)!\u2019 <\/em>Just say to yourself \u2018OMG! I am so <\/em>excited<\/em><\/strong> about (Big Scary Thing)! What a great opportunity – this is so exciting! YIPEEEE!\u2019 <\/em><\/p>\n\n\n\n

Change 1 word and change your world!  <\/p>\n\n\n\n

This can really make a difference in not just how you feel before you do it, but also how you prepare<\/strong> for the Big Scary Thing. It might just be more fun than you think!<\/p>\n\n\n\n

Wishing you all the excitement in the world!<\/p>\n\n\n\n

Would you like to transform your self-talk and your skills by June 1st? Click HERE<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Ever feel nervous before giving a presentation? Or get the jitters just before you walk into a job interview? Or\u2026before you go on a rollercoaster? Or even ask the love of your life to marry you? ( I did this myself 26 years ago – we celebrate our 25-year anniversary this spring!) Well, fun fact […]<\/p>\n","protected":false},"author":3,"featured_media":14069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nChange 1 word and change the game - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/change-1-word-and-change-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change 1 word and change the game - Buffi Duberman\" \/>\n<meta property=\"og:description\" content=\"Ever feel nervous before giving a presentation? 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