{"id":16155,"date":"2024-09-09T09:00:00","date_gmt":"2024-09-09T07:00:00","guid":{"rendered":"https:\/\/buffiduberman.com\/?p=16155"},"modified":"2024-08-30T17:24:15","modified_gmt":"2024-08-30T15:24:15","slug":"2-simple-hacks-for-immediate-headspace","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/2-simple-hacks-for-immediate-headspace\/","title":{"rendered":"\u00a02 simple hacks for immediate headspace"},"content":{"rendered":"

I spent part of the summer in Iceland, and it was such a game changer for me. <\/p>\n\n\n\n

I had enormous clarity and so much headspace. I did 2 simple things on vacation that I continue to do now that I\u2019m home. \ud83d\ude0d<\/p>\n\n\n\n

MY 2 TIPS: \u2705<\/p>\n\n\n\n

    \n
  1. I put my phone in another room and walk over to it when I need it. It\u2019s not on my desk or within reach. If I need my phone, I have to make an effort to get to it first.<\/li>\n<\/ol>\n\n\n\n
      \n
    1. My phone is off when I\u2019m not using it. I do what I need to do, then I turn it off. I have to turn it on to use it again.<\/li>\n<\/ol>\n\n\n\n

      WHY I DID THIS:\ud83e\udd14<\/p>\n\n\n\n

      So often I felt like scratching that itch <\/strong>– habitually checking social media or mails, but was too lazy to get up, walk over to my phone, turn it on, and then check. This was a clear sign that social media and mails were not important to me at that moment. So I went on cooking, writing in my notebook, reading\u2026etc, instead of interrupting my flow to mindlessly just grab my phone, something I did far too often.<\/p>\n\n\n\n

      THE RESULTS: \ud83e\udd29<\/p>\n\n\n\n

      I no longer have my phone in or near my hand at all times. I have to make a conscious effort and decision to use my phone. My screen time is greatly reduced, and I am much more discerning about what I post, follow, and read. I turned off notifications years ago, but these 2 hacks have helped me enormously. <\/p>\n\n\n\n

      This careful curation of my screen time has made an enormous difference in how I spend my time and my energy. It\u2019s glorious and I don\u2019t ever want to go back to that social media\/doom scrolling\/constant mail refreshing ever again.<\/p>\n\n\n\n

      I wish the same for you!<\/p>\n\n\n\n

      How do you deal with your phone?<\/p>\n\n\n\n

      Liefs,<\/p>\n\n\n\n

      Buffi <\/p>\n\n\n\n

      PS: Have you had your Buffi Boost today? Klik hier<\/a> to catch the newest episode of my (Dutch) podcast! \ud83e\udd73<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      I spent part of the summer in Iceland, and it was such a game changer for me.  I had enormous clarity and so much headspace. I did 2 simple things on vacation that I continue to do now that I\u2019m home. \ud83d\ude0d MY 2 TIPS: \u2705 WHY I DID THIS:\ud83e\udd14 So often I felt like […]<\/p>\n","protected":false},"author":3,"featured_media":14228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u00a02 simple hacks for immediate headspace - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/2-simple-hacks-for-immediate-headspace\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a02 simple hacks for immediate headspace - Buffi Duberman\" \/>\n<meta property=\"og:description\" content=\"I spent part of the summer in Iceland, and it was such a game changer for me.  I had enormous clarity and so much headspace. 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