{"id":17384,"date":"2025-06-16T14:15:36","date_gmt":"2025-06-16T12:15:36","guid":{"rendered":"https:\/\/buffiduberman.com\/?p=17384"},"modified":"2025-06-23T14:17:21","modified_gmt":"2025-06-23T12:17:21","slug":"my-2-ws-and-why-they-help-me","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/my-2-ws-and-why-they-help-me\/","title":{"rendered":"My 2 W\u2019s and why they help me"},"content":{"rendered":"

Maybe they will help you too!\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Guess what?<\/p>\n\n\n\n

I\u2019m not 100% joyful all the time.<\/p>\n\n\n\n

(I know that\u2019s shocking.) <\/p>\n\n\n\n

I\u2019m a messy miracle, just like you.<\/strong><\/p>\n\n\n\n

But you know what helps me? A LOT?<\/p>\n\n\n\n

Writing.<\/strong><\/p>\n\n\n\n

Walking.<\/strong><\/p>\n\n\n\n

After doing just one of them for a few minutes, my mind clears, my heart is lighter, and I feel more balanced and joyful.<\/p>\n\n\n\n

\u2018No one has ever regretted taking a 5-minute walk\u2019<\/em><\/strong> – Buffi Duberman<\/p>\n\n\n\n

(I wrote this on the whiteboard during a recent workshop day.)<\/p>\n\n\n\n

Can you put down your phone and go for a walk?<\/p>\n\n\n\n

Just around the block?<\/p>\n\n\n\n

Can you put down your phone and write 10 sentences about how you feel?<\/p>\n\n\n\n

You can.<\/p>\n\n\n\n

And you should, the next time life gets too heavy.<\/p>\n\n\n\n

Keep on moving- your body and your pen!<\/strong><\/p>\n\n\n\n

Liefs,<\/p>\n\n\n\n

Buffi<\/p>\n\n\n\n

Move your mind!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Maybe they will help you too!\u00a0 Guess what? I\u2019m not 100% joyful all the time. (I know that\u2019s shocking.)  I\u2019m a messy miracle, just like you. But you know what helps me? A LOT? Writing. Walking. After doing just one of them for a few minutes, my mind clears, my heart is lighter, and I […]<\/p>\n","protected":false},"author":3,"featured_media":17385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-17384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMy 2 W\u2019s and why they help me - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/my-2-ws-and-why-they-help-me\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My 2 W\u2019s and why they help me - Buffi Duberman\" \/>\n<meta property=\"og:description\" content=\"Maybe they will help you too!\u00a0 Guess what? 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