{"id":7267,"date":"2019-04-29T12:38:26","date_gmt":"2019-04-29T10:38:26","guid":{"rendered":"http:\/\/www.buffiduberman.com\/?p=7267"},"modified":"2019-04-29T12:39:05","modified_gmt":"2019-04-29T10:39:05","slug":"i-was-so-scared-and-then-i-realised-this","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/i-was-so-scared-and-then-i-realised-this\/","title":{"rendered":"I was so scared. And then I realised this&#8230;."},"content":{"rendered":"<p>Last Friday I got a call from an executive based in London.<br \/>\nShe said she wanted to fly in her top managers from all over Europe to come and work with me. In a specially-designed program. Oh, and they were all British and American with flawless English. Oh, and they have all been trained in standard communication skills before. I had to design something next level that would blow them away.<\/p>\n<p>Okay.<br \/>\nBut&#8230;maybe not okay.<\/p>\n<p>After I hung up, I checked in with myself.<br \/>\nAnd I felt something very strong, something that was nearly unfamiliar because I had not felt it in so very long,<\/p>\n<p>I felt FEAR.<br \/>\nYes, I was afraid.<\/p>\n<p>And then I checked in with myself again,<br \/>\nI dug deeper.<br \/>\nWhy was I afraid?<\/p>\n<p>I remembered that in ancient Hebrew, there are many words for &#8216;fear&#8217;, but 2 of them are prominent- &#8216;pachad&#8217; and &#8216;yirah&#8217;.<\/p>\n<p>Pachad is fear of the unknown. It&#8217;s fear of what might or could happen. It&#8217;s emotional, hypothetical, and based in the future.<\/p>\n<p>Yirah is fear of taking up more space than you are used to. It&#8217;s fear of greatness, comparable to awe or excitement. It&#8217;s being afraid of your own success.<\/p>\n<p>And then I realised.<br \/>\nI was feeling yirah. I was afraid that this would be a huge game changer in my career. A turning point, so to speak.<\/p>\n<p>Had I ever done anything like this before?<br \/>\nNo.<br \/>\nDid I accept her challenge?<br \/>\nYes.<\/p>\n<p>I had a good talk with myself about what I was really afraid of.<br \/>\nI was not afraid to fail.<br \/>\nI was afraid to SUCCEED.<\/p>\n<p>So, the next time you feel nervous or afraid, check in with yourself.<br \/>\nWhat are you really afraid of?<\/p>\n<p>Once you face that, you will know the right action to take.<\/p>\n<p>Play big.<br \/>\nNo one ever scored sitting in the bleachers.<br \/>\nGet out there, far away from everything you might know and trust, kiss your comfort zone goodbye, and go for it.<\/p>\n<p>I sure will!<br \/>\nI&#8217;ll let you know how it goes.<\/p>\n<p>With love,<br \/>\nA yirah-saturated Buffi<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7268 size-medium\" src=\"http:\/\/www.buffiduberman.com\/wp-content\/uploads\/2019\/04\/Buffi-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/buffiduberman.com\/wp-content\/uploads\/2019\/04\/Buffi-169x300.jpg 169w, https:\/\/buffiduberman.com\/wp-content\/uploads\/2019\/04\/Buffi.jpg 450w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>UPDATE: There are only 2 tickets left for my last masterclass of the year- <a href=\"https:\/\/buffiduberman.us3.list-manage.com\/track\/click?u=945a4f95e721709d4096282cc&amp;id=be8e101be6&amp;e=3d6f8e01bc\">Perfect Presentations<\/a> on May 9th!<\/p>\n<p>Do join me as I share all my tips and tricks as a senior TEDx speaker coach and private coach to thought leaders, politicians, and executives. I\u2019ll show you how to make a connection with your audience, structure your talk to get the most out of your information, use high- energy language, moderate with confidence, and discover your own TED talk. Grab your spot <a href=\"https:\/\/buffiduberman.us3.list-manage.com\/track\/click?u=945a4f95e721709d4096282cc&amp;id=885537f68c&amp;e=3d6f8e01bc\">hier<\/a> before someone else does! Just 2 spots left!<\/p>\n<p>Hope I get to help you like I&#8217;ve helped these lovely people feel like ROCK STARS on stage! Grab one of the last tickets <a href=\"https:\/\/buffiduberman.us3.list-manage.com\/track\/click?u=945a4f95e721709d4096282cc&amp;id=1af0312d89&amp;e=3d6f8e01bc\">hier<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Last Friday I got a call from an executive based in London. She said she wanted to fly in her top managers from all over Europe to come and work with me. In a specially-designed program. Oh, and they were all British and American with flawless English. Oh, and they have all been trained in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7267","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I was so scared. And then I realised this.... - Buffi Duberman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffiduberman.com\/nl\/i-was-so-scared-and-then-i-realised-this\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I was so scared. 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