{"id":9064,"date":"2020-03-02T11:47:17","date_gmt":"2020-03-02T10:47:17","guid":{"rendered":"https:\/\/www.buffiduberman.com\/?p=9064"},"modified":"2020-03-02T11:50:12","modified_gmt":"2020-03-02T10:50:12","slug":"im-back-and-ive-changed","status":"publish","type":"post","link":"https:\/\/buffiduberman.com\/nl\/im-back-and-ive-changed\/","title":{"rendered":"I&#8217;m back! And I&#8217;ve changed."},"content":{"rendered":"<table width=\"100%\">\n<tbody>\n<tr>\n<td>HELLOOOO!<br \/>\nSee how excited I am. I missed you so much I&#8217;m saying hello IN CAPS! You may or may not know but I just got back from Bali. And it was a life-changing experience for me in many ways.I had a couple of Soul Goals for this trip, and I am so thrilled to say they are not only accomplished but went beyond my wildest expectations.<\/p>\n<p>One of my Soul Goals was to use the brilliant English teaching materials that the students of Hogeschool Rotterdam developed for my educational <a href=\"http:\/\/www.bdealfoundation.org?ct=t(EMAIL_CAMPAIGN_12_16_2018_14_1_COPY_01)&amp;mc_cid=1d395bb1f6&amp;mc_eid=[UNIQID]\">BDEAL Foundation<\/a>. Nearly 40 students spent an entire semester developing a brand new curriculum for newly emerging \u00a0after-school English programs, run by volunteers with no teaching experience, in remote areas of Bali.<\/p>\n<p>I was so excited to finally get to use it with the students, and to train teachers in how to get the most out of it. Now I can say with pride that 42 after-school English programs which help 1800 underprivileged children now have an excellent and sustainable English teaching method based on their own culture, goals, and needs in English. All tailor-made and made with love.<\/p>\n<p>My foundation was also able to fund 2500 books, 50 whiteboard pens and erasers, and 100 notebooks for children who need it.<\/p>\n<p>You can get a glimpse of what happened <a href=\"https:\/\/www.instagram.com\/p\/B8oEz8DFQ0Q\/?utm_source=ig_web_copy_link&amp;ct=t(EMAIL_CAMPAIGN_12_16_2018_14_1_COPY_01)&amp;mc_cid=1d395bb1f6&amp;mc_eid=%5bUNIQID%5d\">here<\/a>. And more\u00a0<a href=\"https:\/\/www.instagram.com\/p\/B8tJWlfFY0b\/?utm_source=ig_web_copy_link&amp;ct=t(EMAIL_CAMPAIGN_12_16_2018_14_1_COPY_01)&amp;mc_cid=1d395bb1f6&amp;mc_eid=%5bUNIQID%5d\">here<\/a>.<\/p>\n<p>(I will update the Foundation website just as soon as I can, I have so many pictures and videos to share &#8211; coming soon!)<\/p>\n<p>It was a very intense time, and I am so looking forward to going back next year to see the progress that has been made. I have weekly contact with the teachers involved and am now also in the process of sending over 150 new Cambridge books that a high school here in Brabant didn&#8217;t need and generously donated. (If you&#8217;d like to <a href=\"http:\/\/www.bdealfoundation.org?ct=t(EMAIL_CAMPAIGN_12_16_2018_14_1_COPY_01)&amp;mc_cid=1d395bb1f6&amp;mc_eid=[UNIQID]\">make a donation<\/a> to help cover the shipping costs, that would be most welcome!)<\/p>\n<p>After such an emotional, exhausting, fulfilling time, I needed to take time for myself. Hence the second Soul Goal. I checked myself in to a silent retreat where I took a vow of silence and \u00a0I meditated and did yoga for 4 days. It was wonderful. I never missed my phone (and I was so scared to give this up, I even had a stomach ache at the thought of it!) and learned so much about myself and the world around me. I wrote dozens of pages and read hundreds of pages. I had a healing fire ceremony and was blessed by a Shaman. I did a walking mediation with crystals. I ate the best food I&#8217;ve ever had, all vegan and organic and grown on site. I woke up before the crack of gong (which went off a 5.30 to call us to morning mediation) and went to bed with a happy heart at 7.30 pm. I observed a butterfly for 45 minutes. I cried. A lot. I was filled with gratitude and a deep, deep sense of peace.<br \/>\nYou can see some pictures <a href=\"https:\/\/www.instagram.com\/p\/B9D-Dz9FWBb\/?ct=t(EMAIL_CAMPAIGN_12_16_2018_14_1_COPY_01)&amp;mc_cid=1d395bb1f6&amp;mc_eid=%5bUNIQID%5d\">here<\/a>.<\/p>\n<p>This zen feeling really came in handy when I had to fly back through 7 hours of turbulence, missed my connection, and ended up in Rome instead of Amsterdam. I was so zen the whole time. It didn&#8217;t matter where I was or what was happening, I kept that peaceful and grateful and loving feeling inside me and guess what? It&#8217;s still here.<\/p>\n<p>This trip has had a huge impact on me. I now do \u00a0things a LOT slower. I gave up coffee (for now). I use my phone only twice a day. I keep writing. The ideas for my new book are so clear and the chapters are calling my name. I meditate for an hour now with ease, and I do so every morning (still getting up at 4 but that&#8217;s just jet lag I think!). I sit and observe the wind in the trees instead of looking at my phone. I have found the value of silence and solitude. Everything seems to mean a lot more than it did before. Everything has value, significance, and I try to honor that with my thoughts and my actions.<\/p>\n<p>I also realised something big on this trip, and that is for me, the real definition of wealth:<\/p>\n<p>1 Find out what your passion is. Share it with the world and be shameless about your love for it.<br \/>\n2. Do you want to make money off of it?<br \/>\n3. If so, become excellent at it. Work your ass off and become the top-of-mind person for this skill or product.<br \/>\n4. Find a way to do this anywhere in the world (if you like travel or working in inspiring places).<br \/>\n5. Then give it away for free to the people who need it most.<\/p>\n<p>This is what I did on Bali. I spent every day teaching for free and every evening coaching my clients online (not for free!). This approach felt wonderful and I&#8217;m committed to continuing this way of working for the rest of my professional life.<\/p>\n<p>What are you committed to? What makes your heart happy? Are your actions in line with your heart?<\/p>\n<p>Let me know!<\/p>\n<p>With love and gratitude,<br \/>\nBuffi<\/p>\n<p>PS: Check DWDD on Wednesday night &#8211; my client Jeangu will debut the Dutch Song Festival song he has worked so hard on. \u00a0I am so excited for you all to hear it! It&#8217;s brilliant and beautiful and I was so honored to see it get born. #happycoach<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>HELLOOOO! See how excited I am. I missed you so much I&#8217;m saying hello IN CAPS! You may or may not know but I just got back from Bali. And it was a life-changing experience for me in many ways.I had a couple of Soul Goals for this trip, and I am so thrilled to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I&#039;m back! 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