My 2 W’s and why they help me

Maybe they will help you too!

Guess what?

I’m not 100% joyful all the time.

(I know that’s shocking.)

I’m a messy miracle, just like you.

But you know what helps me? A LOT?

Writing.

Walking.

After doing just one of them for a few minutes, my mind clears, my heart is lighter, and I feel more balanced and joyful.

‘No one has ever regretted taking a 5-minute walk’ – Buffi Duberman

(I wrote this on the whiteboard during a recent workshop day.)

Can you put down your phone and go for a walk?

Just around the block?

Can you put down your phone and write 10 sentences about how you feel?

You can.

And you should, the next time life gets too heavy.

Keep on moving- your body and your pen!

Liefs,

Buffi

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