Spits interview 9 November

5 top tips from a high-performance coach THE OLYMPICS AND PRESENTATIONS – BRING HOME THE GOLD!🥇 I love watching the Olympics. As a high-performance coach,...

Right now! PERFECTION. KILLS. PROGRESS.Stop holding on to it. I had this talk with a client recently about why she should stop beating herself up...

My client was beaming – he just returned from Australia and was ‘too happy for jet lag’. ‘Buffi….I looked out in that huge crowd….and I...