Happy Liberation Day! 

Freedom starts here.

I always say your words shape your world. 

They really do.

The way you show up in the world starts with how you show up for yourself.

MEET MICHELLE 👋

Let’s talk about one of my clients. 

I’ll call her Michelle. 

She’s smart and capable. 

But not last week. Oh no.

The British team was arriving for a tour of her company and a presentation about how it was organized. Her colleague was supposed to do this. 

But her great English-speaking colleague?

Food poisoning. 

Now Michelle  had to do this.🥴

FUN SURPRISE….not. 😱

Michelle was terrified! 

She kept saying to herself ‘I’m so nervous. I’m SO nervous. OMG. I am so NERVOUS.’ 

Again and again in her head.

But guess what?

I’ll tell you now what I told her.

Your body has the SAME physical reaction to being nervous as it does to being genuinely excited about something. 

✅  Before you ask someone to marry you.

✅ Before you have that job interview.

✅ Before you get on that rollercoaster.

✅ Before you go on that ‘omg I can’t believe it’s finally here’ first date.

Your body has the same physical reaction – shaky lips and hands, a dry mouth, perspiration, etc.

So let’s liberate ourselves from being nervous.

All you have to do is say…

‘I’m so excited!’ ‘Wow!’ ‘This is going to be FUN!’ ’YEAH!’’Let’s GOOO!” ‘Time to ROCK!’ 

Or any variety that you choose, as long as it’s positive.

Then your body will react and your MIND will think ‘Oh, this is good! Yeah for us! Let’s GOOOOOOO!’

And your audience will see a difference, before you even say your first word.

They will feel your enthusiasm and be excited about what you are going to share.

Everybody wins when you liberate yourself from nerves!

Happy Liberation Day!

Love,

Buffi 

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