I spent part of the summer in Iceland, and it was such a game changer for me.
I had enormous clarity and so much headspace. I did 2 simple things on vacation that I continue to do now that I’m home. 😍
MY 2 TIPS: ✅
WHY I DID THIS:🤔
So often I felt like scratching that itch – habitually checking social media or mails, but was too lazy to get up, walk over to my phone, turn it on, and then check. This was a clear sign that social media and mails were not important to me at that moment. So I went on cooking, writing in my notebook, reading…etc, instead of interrupting my flow to mindlessly just grab my phone, something I did far too often.
THE RESULTS: 🤩
I no longer have my phone in or near my hand at all times. I have to make a conscious effort and decision to use my phone. My screen time is greatly reduced, and I am much more discerning about what I post, follow, and read. I turned off notifications years ago, but these 2 hacks have helped me enormously.
This careful curation of my screen time has made an enormous difference in how I spend my time and my energy. It’s glorious and I don’t ever want to go back to that social media/doom scrolling/constant mail refreshing ever again.
I wish the same for you!
How do you deal with your phone?
Love,
Buffi
PS: Have you had your Buffi Boost today? Click here to catch the newest episode of my (Dutch) podcast! 🥳
